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The Superfood of 2018

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We all go into the New Year with the intention of making it our best year yet. Most of us join a gym, stock up on superfoods, and put together goals and resolutions. However, when it comes to eating healthier, we know food restrictions don’t work. No one wants to eat certain foods because they have to. Life is about eating in a way that makes you feel healthy and happy and eating foods because you want to and because you like the way it makes you feel. It’s about eating foods that are not only healthy but also delicious. After all, flavor comes from nutrients.

The Superfood of 2018

Medjool dates are have been said to be the new superfood of 2018 because of all their healthy and awesome benefits.

Medjool Dates Are….

  • High in potassium important for muscle recovery
  • High in calming magnesium needed for better sleep
  • High in fiber for aiding healthy digestion
  • Naturally low on the glycemic index for better energy
  • Super sweet and delicious

Eat clean in 2018 and enjoy these healthy and delicious energy bites. Who knew healthy fuel could taste so good? Simply grab and go for your on the go lifestyle.

Fruity Delicious Bites

Makes 30 small bites


2 cups of pitted Medjool dates

2 cups of pecans

1 teaspoon vanilla extract

1 pint of blueberries

1 pint of raspberries

6 large kiwis, peeled, sliced, and chopped


In a large food processor combine dates and pecans and blend until finely ground. Add vanilla extract and mix well. Mixture sure be sticky and form small balls when you roll them in your hand.

Add about ¼ cup of mixture to a small cup and press to flatten. Top with blueberries, raspberries, and kiwis.

Cover and refrigerate. Bites stay fresh for one week in the refrigerator. Use as a delicious energy bite for your active and busy lifestyle.

Find more recipes here.