January 8, 2017
It seems the word “superfood” is everywhere these days. So, what exactly is a superfood? Superfoods are nutrient-dense whole foods that offer many amazing health benefits packed into a small amount of food. Superfoods can help you to target all of your health needs since they contain the most nutrients and offer the most benefits. They include all foods found in the center green circles of the food target and include fruits, vegetables, ancient grains, […]
January 8, 2017
Did you know that the way you eat is a direct reflection of your health and overall performance? Fuel your body with the right foods, and your body will take it from there. (Similar to a well-trained race horse!) Here are a list of the top 5 superfoods for overall health, energy, and performance. Ancient Grains Ancient grains have remained virtually untouched and unchanged for thousands of years compared to modern wheat or corn that’s […]
January 7, 2017
It seems the word superfood is thrown out a lot these days. Did you know that the term “superfood” dates back to 1915 when it was first used to describe wine? So what truly makes a food a superfood? According to the Merriam Webster definition, a superfood is “a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health. Superfoods […]
January 7, 2017
At On Target Living we are thankful and grateful for each and every one of you. Because of you, we are able to spread our lifestyle message and continue to help people live better. Thank you for supporting our mission to make the world a healthier place, one person at a time. We typically prefer our homemade pumpkin pie on Thanksgiving but that’s only because we had our fix of Spirulina Pie yesterday for Chris […]