February 20, 2017

Find A Step & Get Steppin’

Basic Step- Up Exercise Find a step and get steppin’.  Simply, keep your right food planted on step and step up with your left leg squeezing buns and core muscles while lifting knee to your chest.  Lower left foot back down slow and repeat using same leg.  Aim for 8-13 reps.  Switch legs and repeat for another 8-13 reps.   Focus on posture, get your heart rate up, and feel the burn! Start with 2 sets […]
February 20, 2017

Basic Lunge

Find A Step & Get Lunging! Looking to tone, strengthen and show off your sexy legs? Then this exercise is for you.  Simply, start with your left toe curled under on a step or a bench.   Take a step out with your right foot keeping your foot planted flat on the ground.  Lunge down, bringing left knee towards the ground while keeping right knee at a 90 degree angle.  Make sure your knee stays […]
February 20, 2017

5 Minute Full-Body Workout

Crunched for time? Check out this 5 minute full-body workout.  Before you know it, these 5 minutes will be over and you will feel rejuvenated and energizing knowing that you treated your body to something so wonderful!
February 20, 2017

The Best Stress Killer

You literally can’t out run a bad diet. Unfortunately, a bad diet will follow you wherever you go.   But the good news is–you CAN physically out run your stress! Boo stress! Yay for exercise!
February 20, 2017

How-To Dominate The Turkey Trot

Running the Turkey Trot this year? Want to improve your PR? Research suggests that short, 30 second sprint intervals may help you get faster and more fit.   Evidence shows that short, high intensity sprint workouts improve aerobic capacity and endurance in about half the time of traditional endurance exercise. If your goal is to become faster and fitter, then sprint intervals may be for you.  For improved performance, start with this sprint interval routine […]
February 20, 2017

Keep Calm & Roll On!

Relax, take a day off from your workout, and roll it out with the foam roll. Don’t have a foam roll? Click here to get one delivered right to your front door.  Who knew shopping on Black Friday could be so easy?
February 20, 2017

How To Increase Metabolism

Metabolism is the process in which our body converts food into energy. Our metabolic rate is the rate at which our body burns calories and accounts for about 70% of the calories we burn every day.  Our metabolism plays an important role in weight loss, energy, and many bodily processes including breathing and heart function. Our metabolism is directly connected to our mitochondria function. Mitochondria are the small structures located within the cell.  Mitochondria are […]
 

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