Chief Mindful Living Officer at On Target Living
International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.
January 8, 2017
Are you looking to be healthier and more productive this year? Would you like to perform better not only in your professional life, but personal life too? No matter who we are, it seems we are all looking to live healthier and figure out what truly works. With all of the plans and diets out there it can be hard to know what truly is the magic formula for optimal health. Want to know the […]
January 8, 2017
At On Target Living, we sure love our PB Love! Stone-ground, artisan nut butter made by two cool dudes in Denver, Colorado. From our experience, we have found that when you combine On Target Living and PB Love, you get something amazing–healthy and delicious recipes for summer! #yum #healthyanddelicious Makes 18-20 Muffins Banana Nut Butter Muffins 2 bananas, mashed with a fork ¼ cup of honey ½ cup of organic plain Greek Yogurt (I use […]
January 8, 2017
Did you know that the way you eat is a direct reflection of your health and overall performance? Fuel your body with the right foods, and your body will take it from there. (Similar to a well-trained race horse!) Here are a list of the top 5 superfoods for overall health, energy, and performance. Ancient Grains Ancient grains have remained virtually untouched and unchanged for thousands of years compared to modern wheat or corn that’s […]
January 7, 2017
Life as a Superfoodie & Mindful Living Expert at On Target Living As the the Registered Dietitian and Professional Speaker my family-owned health and performance company–I travel the world-teaching people the secrets to living a healthier, happier, and more successful life. It’s a lifestyle that is fun, flavorful, sexy, and repeatable. A lifestyle that I call Delicious. As a superfoodie (emphasis on eating nutrient dense whole foods)– most of my day is spent munching on the […]
Clients
