Chief Mindful Living Officer at On Target Living
International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.
January 8, 2017
It seems the word “superfood” is everywhere these days. So, what exactly is a superfood? Superfoods are nutrient-dense whole foods that offer many amazing health benefits packed into a small amount of food. Superfoods can help you to target all of your health needs since they contain the most nutrients and offer the most benefits. They include all foods found in the center green circles of the food target and include fruits, vegetables, ancient grains, […]
January 8, 2017
Putting Out Fire With Gasoline “We have to teach my generation how to focus…ASAP” By: Matt Johnson, President at On Target Living On a recent flight, I scanned through the USA Today and an article written by Dr. Lawrence Diller titled “When Will America Just Say No” catches my eye. The article is about the overuse and abuse of Amphetamine based drugs like Adderall in our country to treat ADD and ADHD, specifically among the […]
January 8, 2017
Spring is so close I can taste it. The beauty of spring is all the sunshine that it brings. Think of sunlight as the Earth’s favorite food. Sunlight provides the Earth, its soil, and all its plants with nourishment to thrive and prosper. Sunlight is what gives produce it’s vibrant color full of energizing and detoxifying chlorophyll. In honor of Spring and all that it brings to this beautiful Earth, I wanted to provide you […]
January 8, 2017
By, Chris Johnson, Founder & CEO of On Target Living This is a common question I receive. I was brought up with this same mindset that if you want strong bones, healthy teeth, and strong muscles–you need to drink milk! Growing up in Michigan I was raised on the typical Midwestern diet of meat, potatoes and milk. I had skin problems from age 4-22; the doctors told my parents that your son has sensitive skin? […]
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