Chief Mindful Living Officer at On Target Living
International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.
February 16, 2017
What better way to start the day than with a healthy and delicious breakfast in the comfort of your own home. Now, that it is getting colder outside–bundle up, watch some Sunday football and start the day out right with some fun in the kitchen. These pancakes are sure to please anyone and everyone. Do you love fruity pancakes but have a craving for chocolate? Simply, make them both and enjoy these pancakes two ways! […]
February 16, 2017
Just as the saying goes “when life gives you lemons, make lemonade,” the same is true of “when life gives you lots of turkey bones from Thanksgiving, make turkey noodle soup with homemade bone broth.” Making use of the leftover turkey carcass is a great way to save on waste while making something truly delicious. It is the best version of leftovers made out of leftovers. It is the meal that just keeps on giving. […]
January 8, 2017
With so many of us well into our new years resolutions, now is the time to find your why. What is your reason to change? What drives you to eat healthier, exercise more, or stress less? Here, Chris Johnson shares what he thinks is key to successful new years resolutions. Continue reading…. The longer I am in the health and fitness industry the more I realize how important it is to find your “WHY.” Your […]
January 8, 2017
It seems like every time we turn on the TV, there is a commercial for “low-T” or low testosterone. Currently advertisers are marketing this message to males over 40. But this is also important for females as well. What is T or Testosterone? Testosterone is a steroid and healing hormone. Testosterone is commonly referred to as our sex hormone and is essential for good health. It helps regulate energy, bone mass, muscle mass and sex […]
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