February 18, 2018
We all go into the New Year with the intention of making it our best year yet. Most of us join a gym, stock up on superfoods, and put together goals and resolutions. However, when it comes to eating healthier, we know food restrictions don’t work.
January 8, 2017
Spice up your breakfast with this Berry Delicious Fruit Crisp recipe. It is a fantastic healthy comfort meal that can be served as a dessert, breakfast, or a snack. Did you know that berries are especially great for the heart? Blueberries, raspberries, and strawberries are full of flavonoids, anti-inflammatory plant nutrients, which reduce your risk of heart disease and cancer. Flavonoids may also help balance cholesterol and reduce inflammation. Berries are an excellent source of […]
January 8, 2017
Spring is so close I can taste it. The beauty of spring is all the sunshine that it brings. Think of sunlight as the Earth’s favorite food. Sunlight provides the Earth, its soil, and all its plants with nourishment to thrive and prosper. Sunlight is what gives produce it’s vibrant color full of energizing and detoxifying chlorophyll. In honor of Spring and all that it brings to this beautiful Earth, I wanted to provide you […]
January 8, 2017
At On Target Living, we sure love our PB Love! Stone-ground, artisan nut butter made by two cool dudes in Denver, Colorado. From our experience, we have found that when you combine On Target Living and PB Love, you get something amazing–healthy and delicious recipes for summer! #yum #healthyanddelicious Makes 18-20 Muffins Banana Nut Butter Muffins 2 bananas, mashed with a fork ¼ cup of honey ½ cup of organic plain Greek Yogurt (I use […]
January 7, 2017
Make your sandwiches healthy and delicious with sprouted bread! Did you know that sprouted grains are easier for the body to digest and absorb? The sprouting process also provides the bread with live digestive enzymes that can help the body to breakdown the bread more efficiently and absorb all of the wonderful vitamins and minerals that go with it. Because sprouted bread is considered a live food, you can find it in the refrigerator or […]
January 7, 2017
With Back To School just around the corner, it’s time to start thinking about fun ways to get your family back to the dinner table. Food is a fantastic way to bring loved ones together and get back into the routine of life. Did know that our sense of smell is our most powerful sense of all? The smell of a delicious meal can make even the pickiest eaters come running. Give it a try […]
January 7, 2017
With school back in full swing, it’s important to get back into a daily routine or schedule to keep you living “On Target.” Food is the number one way to bring the family together—we all eat so why not make mealtime, a time to re-connect, get back on track and nourish the mind and body? Eating healthy should not be boring, time consuming, or too expensive. Think of healthy eating as something that’s fun, delicious, […]
January 7, 2017
With fall in full swing, new flavors are all around us from pumpkin spice to butternut squash everything. Butternut squash is such a versatile vegetable that can be used as the base of many dishes from not only soup, to pasta sauce and even stuffed to make a perfect entree. One of my favorite dishes this time of year is butternut squash soup. I mean who doesn’t love butternut squash soup? It is healthy, delicious, […]
January 7, 2017
We don’t remember the things we buy, but we remember the food we eat, and whom we eat it with. This is especially true of family meals. Unfortunately, in the United States we have gotten away from cooking meals at home and now tend to eat more for flavor and convenience. The United States actually cooks less than any other nation and studies show that when rates of home cooking go down, obesity rates go […]
January 7, 2017
At On Target Living we are thankful and grateful for each and every one of you. Because of you, we are able to spread our lifestyle message and continue to help people live better. Thank you for supporting our mission to make the world a healthier place, one person at a time. We typically prefer our homemade pumpkin pie on Thanksgiving but that’s only because we had our fix of Spirulina Pie yesterday for Chris […]