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February 18, 2018

The Superfood of 2018

We all go into the New Year with the intention of making it our best year yet. Most of us join a gym, stock up on superfoods, and put together goals and resolutions. However, when it comes to eating healthier, we know food restrictions don’t work.
November 15, 2017

A Date with Tea

Nothing in this world is created equal. Especially sugar. Forget about reading the grams of sugar on the back of a label—this will not tell you whether a product is truly healthy or not.  After all, the body needs calories, carbs, protein, fats, and “sugar” to function from a nutrition standpoint. The key is to determine where these sources are coming from and how are they created? Start by reading the ingredients versus the nutrition […]