We all go into the New Year with the intention of making it our best year yet. Most of us join a gym, stock up on superfoods, and put together goals and resolutions. However, when it comes to eating healthier, we know food restrictions don’t work.
Nothing in this world is created equal. Especially sugar. Forget about reading the grams of sugar on the back of a label—this will not tell you whether a product is truly healthy or not. After all, the body needs calories, carbs, protein, fats, and “sugar” to function from a nutrition standpoint. The key is to determine where these sources are coming from and how are they created? Start by reading the ingredients versus the nutrition […]