February 5, 2018
Did you know that there is one particular food that provides the same feel good endorphins as falling in love? Not only that, but this food is also considered to contain more antioxidants and calming magnesium than any other food. Sound too good to be true? Well it’s not! Cacao is thought to be the “Valentine’s Day Superfood” due to its heart healthy benefits and feel good compounds. Plus, cacao is cool! Cacao 101 Cacao […]
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February 4, 2018
November 22, 2017
Unfortunately, in today's modern fast-paced life, we all live with the "I want it now" mentality. We are all trying to compete for the biggest, shiniest, coolest new thing for FOMO. (Fear of missing out). Yup, did you know FOMO is actually a word in the dictionary now?
November 21, 2017
What would life be like if you could enter your most productive, creative mental state at will? Wondering how to live a lifestyle that's healthy and effortless? Wan to perform at your highest level all of the time? Well, I got just the thing. It's a lifestyle I call, FLOW. This lifestyle combines mindfulness, food, and movement to build your best self. It's a lifestyle that's designed to help you achieve a continuous state of movement […]
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November 20, 2017
Eating healthy over the holidays doesn’t have to feel restrictive--instead, it’s about making smart choices that make you feel good. Enjoy the holidays with delicious flavors of the season! In order to make this holiday season an extra healthy and happy one---use this chart as a guide to make simple “upgrades” in the kitchen. We’ve put together some of our favorite “healthy upgrades” to help you make this holiday season, just a bit healthier (but […]
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November 16, 2017
With the holidays coming up, it’s important to plan ahead to make these times healthy and fun without giving up the things you love. Now, life is an experience, and the better we feel the greater the experience. Holidays are time to spend with your favorite people and it’s important that you feel good in order to make these experiences really count.
November 15, 2017
Nothing in this world is created equal. Especially sugar. Forget about reading the grams of sugar on the back of a label—this will not tell you whether a product is truly healthy or not. After all, the body needs calories, carbs, protein, fats, and “sugar” to function from a nutrition standpoint. The key is to determine where these sources are coming from and how are they created? Start by reading the ingredients versus the nutrition […]