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April 3, 2017

Cha Cha Cha Chia Seeds

Cha cha cha chia! Considered a super seed, chia seeds are loaded in goodness. From being high in omega 3s to containing more calcium than cow’s milk, they sure make for a healthy and flavorful addition to the diet.   Chia seeds can be used a number of ways. Throw them in smoothies, oatmeal, granola, top on yogurt, or make a chia pudding by adding coconut milk and letting it sit until thick and pudding […]
March 2, 2017
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I Eat Grains and I Look Good!

Look Like A Body Builder While Eating Fruits, Grains & Potatoes! One of the questions I receive after many of my On Target Living Seminars is how can I get a leaner & healthier body? I then ask a question back, “do you want to get leaner or do you also want to be healthy too?” The look I receive from some of the audience participants is priceless. They seem confused by my answer and […]
January 8, 2017

Healthy Recipes for Summer

At On Target Living, we sure love our PB Love! Stone-ground, artisan nut butter made by two cool dudes in Denver, Colorado. From our experience, we have found that when you combine On Target Living and PB Love, you get something amazing–healthy and delicious recipes for summer! #yum #healthyanddelicious Makes 18-20 Muffins Banana Nut Butter Muffins 2 bananas, mashed with a fork ¼ cup of honey ½ cup of organic plain Greek Yogurt (I use […]
January 7, 2017
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10 Healthy Snacks On the Go

Some may say that they are just working long, hard hours and don’t have time to go to the gym or cook a healthy homemade meal. Yes, no one can argue that most people are working harder and longer, but we can ask whether people are working smarter and more efficiently? How much more productive do you think you would be if you took a little time for yourself each day? What if you woke […]