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March 2, 2017
muscular-body-builder-diet

I Eat Grains and I Look Good!

Look Like A Body Builder While Eating Fruits, Grains & Potatoes! One of the questions I receive after many of my On Target Living Seminars is how can I get a leaner & healthier body? I then ask a question back, β€œdo you want to get leaner or do you also want to be healthy too?” The look I receive from some of the audience participants is priceless. They seem confused by my answer and […]
January 7, 2017

8 Tips For Healthy Bones

In honor of National Bone & Joint Health Action Week October 12-20, we thought we would write a post on simple tips for making your bones strong and healthy. Let’s begin by asking a few questions. Is it possible to have healthy bones without taking calcium supplements? Are bone medications necessary as you age? What can you do if you have joint pain or arthritis? Think about these questions for a minute. Why do we […]