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January 9, 2020

4 Week Postpartum Pelvic Floor Therapy

Carrying a baby during pregnancy naturally causes the pelvic floor to be weak because of the added weight and pressure. At birth, the pelvic floor is required to relax and lengthen to allow for delivery. This can make all of the muscles surrounding the pelvis extremely weak.Β  I believe that every woman should see a pelvic floor therapist postpartum to asses the degree of weakness and determine what exercises are necessary to strengthen the muscles. […]