Magnesium- Rich Trail Mix Magnesium is our calming mineral, helping the body to relax and unwind from life’s everyday stressors.   Magnesium rich foods are great for muscle recovery and can improve sleep.  It’s important to choose magnesium-rich foods closest to the source.  Here are some of our favorites: Cacao Cacao is the raw unprocessed form of chocolate and is high in magnesium, manganese, zinc, and iron.  Cacao has many benefits including brain health, mood enhancement, supports […]