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January 8, 2017

5 Tips for Increasing Testosterone

It seems like every time we turn on the TV, there is a commercial for “low-T” or low testosterone. Currently advertisers are marketing this message to males over 40. But this is also important for females as well. What is T or Testosterone? Testosterone is a steroid and healing hormone. Testosterone is commonly referred to as our sex hormone and is essential for good health. It helps regulate energy, bone mass, muscle mass and sex […]
January 7, 2017

Super Tips For Men’s Health

Rest is the most underrated but most important ingredient for living a happier and healthier life. Most people focus on eating right and exercising more, but if you are not taking time to rest and recoverβ€”you can only get so far. Sleeping is the number one way to heal the body and age well. It is also the key to keeping the immune system healthy. A recent study found that when mice were deprived of […]