April 10, 2019
To give you a better understanding of the anti-inflammatory diet, let’s start with defining what inflammation is...
January 7, 2017
Rest is the most underrated but most important ingredient for living a happier and healthier life. Most people focus on eating right and exercising more, but if you are not taking time to rest and recover—you can only get so far. Sleeping is the number one way to heal the body and age well. It is also the key to keeping the immune system healthy. A recent study found that when mice were deprived of […]
January 7, 2017
It seems the rates of inflammatory and autoimmune associated issues have continued to rise year after year. Did you know Americans make 104 million visits to the doctor every year due to poor digestion? Inflammatory bowel disorders, including ulcerative colitis and Crohn’s disease, cost $1.7 billion every year, and doctors write millions of prescriptions to combat the related symptoms. Some of these newly popular issues were not even on the radar screen hundreds of years […]