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April 2, 2017

How To Make Your Meals Healthier & More Flavorful

Choose foods closer to “the source” for more flavor and nutrition.Β  Foods in the center two circles of the food target will be closer to the sourceβ€”we call these superfoods. This means that these foods will be the most nutritious, inexpensive and less processed! These foods will also contain the most flavor! Did you know that eating foods closest to the source could prevent you from overeating! Heck yeah right? The closer you eat to […]