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January 21, 2019

Make 2019 A Year of Happiness

Did you know that our greatest purpose as humans is to be happy? Happiness is truly our American Dream. We are all searching for more meaning in our lives to make us feel whole and complete. We wait all week for Friday, all year for summer and all life for happiness. We constantly compare ourselves to other people, what they have, and we don’t and try to buy our way to happiness by filling our lives with things and stuff that leaves us feeling even worse.
January 8, 2017

How To Make Your Resolutions Stick

With so many of us well into our new years resolutions, now is the time to find your why. What is your reason to change? What drives you to eat healthier, exercise more, or stress less? Here, Chris Johnson shares what he thinks is key to successful new years resolutions. Continue reading…. The longer I am in the health and fitness industry the more I realize how important it is to find your “WHY.” Your […]
January 8, 2017

The Magic Formula For Living Longer, Healthier, and Happier

Are you looking to be healthier and more productive this year? Would you like to perform better not only in your professional life, but personal life too? No matter who we are, it seems we are all looking to live healthier and figure out what truly works. With all of the plans and diets out there it can be hard to know what truly is the magic formula for optimal health. Want to know the […]
January 7, 2017

Challenges Create Change

Sometimes Life is Hard by Dawn Miller, Manager of Client Relations I am a travel addict. This past year I’ve traveled to many South American/Central American countries that illicit images of drugs, crime and government corruption. Our media has a gift for painting the ugliest pictures while hiding the beauty of the hearts and walls of the same. For me, each experience in any country, city, or town is beautiful and unique. Cartagena, Colombia Challenges […]
January 7, 2017

How to Find Happiness

H.A.P.P.I.N.E.S.S? By Dawn Miller, Client Relations Manager at On Target Living I was asked by a co-worker of mine, to write a blog about “being happy.” She seems to think I am “happy” most of the time and wanted me to share some things I might be doing to keep a positive attitude. So, like a good student, I sat down to write a blog, very excited to share this incredible secret that I hold, […]