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January 8, 2017

How Much Exercise Is Enough?

When it comes to exercise, just how much is enough? With all of the flashy exercises programs out there it is sometimes hard to see through the clutter. At On Target Living, we have an emphasis on quality over quantity. Just as you should improve the quality of your foods the same is true of your exercise program. Since we are all crunched for time–make the limited time you have count by bumping up the […]
January 7, 2017

Dedication Pays Off

by Tab Jackson, Lifestyle & Fitness Coach for On Target Living I initially got to know Nichole in 2010 when she was looking for a change in her normal training routine and also in the personal trainers she was using. In my view she had become frustrated with the lack of progress and overall guidance she was receiving. At that time I was just completing my certification as a Lifestyle & Fitness Coach, and knew […]