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Resilience

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How can you increase your ability to recover from difficulties or spring back to shape in times of stress? Here, Kristen and Angela share some simple tips you can start doing today to live a more resilient life.

https://kristenjohnsonbrogan.com/wp-content/uploads/2017/08/KJB-PodcastMindfully-Delicious-8-Resilience-83017-12.41-PM.mp3

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Speaker, RD, Author, Superfood Chef, Yogi, and Mindful Living Expert teaching people how to live healthy without giving up the things they love!

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kristenjohnsonbrogan

Professional Speaker 🔊@ontargetliving 🎯 RD 🍒Superfood Chef 🥑 Author of Target To Table 👨‍🍳 Yogi 🧘‍♀️ Brady’s Mom ❤️ Lactation Consultant 🥛


Chefin’ at Brady’s school! 👩‍🍳 #pbjons
Chefin’ at Brady’s school! 👩‍🍳 #pbjonsourdough 🥪 #superfoodsmoothie 🥤

“I came for the hot chocolate!”🍫 -Brady ⛷
“I came for the hot chocolate!”🍫 -Brady ⛷️

Happy birthday to this cool dude 😎 who still le
Happy birthday to this cool dude 😎 who still let’s Mommy and Daddy kiss him in public! Please stay our little boy forever! ❤️ #polarvortexbaby ❄️

Fun in Emerald City 🌃
Fun in Emerald City 🌃

Follow the yellow brick 🧱 road to Brady’s 4th
Follow the yellow brick 🧱 road to Brady’s 4th birthday party! 🥳 #wizardofoztheme


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