Everyone in this world wants to perform at his or her best. Of course performance can be related to your career, work-life, family-life, personal life, or everything in between. But what truly makes a person “successful.” How does someone stand out from the crowd or get the competitive advantage to get ahead in this already competitive world? Here, Kristen and Angela share the one thing they believe is the key to better performance.

How can you increase your ability to recover from difficulties or spring back to shape in times of stress? Here, Kristen and Angela share some simple tips you can start doing today to live a more resilient life.

Start small. Live big. Small steps are truly the secret to living a more mindfully delicious life. Small steps build habits and habits develop into daily rituals. Daily rituals will then transform into a lifestyle will keep you going no matter what comes your way. Join Kristen as she takes you on a sweet but powerful practice that will get you thinking about food in a whole new way.

Here, Angela takes you through a mindfulness practice that can help you slow down to get ahead. Join her in a short but powerful mediation that will inspire and transform.

We are a nation that is overfed but undernourished. With so much information out there on what it means to live healthy, how do you navigate this confusing food world with confidence? Here, Kristen shares simple tips for living Mindfully Delicious.

With the craziness of life how do you truly live healthy and mindful? Here, Angela shares simple tips for living Mindfully Delicious.

Angela shares what it means to be fully present and go through life with a mindful living approach. Here she shares what Mindfulness truly means and how you can benefit from incorporating it into your everyday.

The word delicious means more than just tasty food– it’s an entertaining and pleasurable way to live. It’s a lifestyle where you don’t have to give up the things you love to live healthy, all you have to do is make them better. Here Kristen shares what living deliciously truly means.

Here Kristen and Angela share their stories of how they got started in the fields of nutrition and mindfulness and how the two are on a mission to share what it means to live mindfully delicious.