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January 8, 2017

Is Milk The Best Source of Calcium?

By, Chris Johnson, Founder & CEO of On Target Living This is a common question I receive. I was brought up with this same mindset that if you want strong bones, healthy teeth, and strong muscles–you need to drink milk! Growing up in Michigan I was raised on the typical Midwestern diet of meat, potatoes and milk. I had skin problems from age 4-22; the doctors told my parents that your son has sensitive skin? […]
January 7, 2017

Super Tips For Men’s Health

Rest is the most underrated but most important ingredient for living a happier and healthier life. Most people focus on eating right and exercising more, but if you are not taking time to rest and recover—you can only get so far. Sleeping is the number one way to heal the body and age well. It is also the key to keeping the immune system healthy. A recent study found that when mice were deprived of […]
January 7, 2017

What to Feed Your Skin

What we expose our bodies to and how we feed our skin can make a huge difference in our health, energy and even performance. Think of your body as a bathtub. If you continue to fill the your tub with more chemicals and toxins, over time your bathtub begins to fill up, and eventually spills over. From the air you breath, your environment, what you put on your skin, household cleaning supplies—everything that comes in […]
January 7, 2017
ph-scale-chart

The Power of pH

Alkalinity and acidity are measured in pH (potential hydrogen). pH balance can be very powerful in terms of your health and performance. The Power of pH Every food and beverage has an acid or alkaline characteristic and is measured on a pH scale of 0-14, with 0 the most acidic and 14 the most alkaline. Unfortunately life in the United States can be extremely acidic. High levels of stress, poor sleep, processed foods, too much […]
January 7, 2017

8 Tips For Healthy Bones

In honor of National Bone & Joint Health Action Week October 12-20, we thought we would write a post on simple tips for making your bones strong and healthy. Let’s begin by asking a few questions. Is it possible to have healthy bones without taking calcium supplements? Are bone medications necessary as you age? What can you do if you have joint pain or arthritis? Think about these questions for a minute. Why do we […]