Hydrate Water is essential for delivering essential nutrients to your baby needed for healthy growth and development.  It’s especially important to stay hydrated during pregnancy to prevent headaches, cramping, dizziness, UTIs, constipation, hemorrhoids and other pregnancy symptoms. Dehydration during the third trimester can actually lead to pre-term labor. Aim to drink at least half your body weight in ounces of water every day.  It may help to drink about 6 ounces of water every hour […]