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January 7, 2017

Eating for Flavor and Health

by: Kristen Johnson, RDN, Chief Nutrition Officer For On Target Living I recently had a girl’s weekend at a friend’s house in North Carolina and couldn’t help noticing some items in her refrigerator. Coffee Mate creamer, packaged shredded cheese, miracle whip, Greek yogurt butter, tofurky, packaged croutons, bottled salad dressings and chocolate ice cream in the freezer. Eating for Flavor and Health I wanted to tell her that she doesn’t have to sacrifice her health […]