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July 19, 2019

Coffee. Healthy or Not?

Is it healthful to drink coffee? If so, how much and why?Β  I believe the healthiest part about drinking coffee is the social element since we are finding our social connections to be the greatest predictor of long- term happiness. Coffee also stimulates dopamine, our neurotransmitter that activates our pleasure centers in the brain and can enhance our experience in the moment. However, too much coffee can deplete our serotonin levels over time which can […]