Module 2: Add Variety to Your Life

Try adding a variety of breakfast dishes to your life. There is no one size fits all. Plus, adding variety can help your body respond differently to food. Eating the same meal everyday can cause the body to hit a plateau.

This is the same thing that happens if you do the same exercises over and over. The body needs adaptation to change and grow.

"If you don’t change, nothing changes."

Use the breakfast section of the cookbook to add a delicious variety to your morning routine.

Berry Delicious Fruit Crisp Recipe