Week 2: Shopping Made Simple

Your guide to mindful shopping

With all the information and products out there, shopping for healthy foods can be intimidating and confusing. How do you truly know whether a product is healthy or not? Is shopping the perimeter of the store the way to go? How can you make this mundane task simple and fun?

Here, I will help you to understand that shopping for healthy food doesn’t have to be hard. In fact, it can be simple and easy.