Mindful Eating 8 Week Group Coaching Program
A coaching program designed to help you live your best self through food and eating, without giving up the things that make you happy
Coaching Program 101
Hi! I'm Kristen Johnson Brogan, Registered Dietitian, Superfood Chef, & Author of Target To Table: Healthy & Delicious Meals One Superfood At A Time and I'm here to help you build a lifestyle that is healthy and effortless. This coaching program is designed to allow you to go at your own pace on your own time.
You can email me anytime at kjohnson@ontargetliving.com with questions and comments. I am here to support you on your journey to living your best self.
Over these 8 weeks, I will help you to understand that in order to lose weight, get off your medications, have more energy, live happier, you don’t have to give up anything—in fact—you can have so much more!
Sometimes we think that exercising, sleeping more, or cooking at home takes away from other aspects of our life and therefore we neglect them or think of them as not a priority. We think we have to sacrifice our health and happiness to be successful and that’s so far from the truth. We can absolutely be healthy and successful and that’s what I am going to teach you how to do in this program. This program is all about building a lifestyle that goes wherever you go to make your life simple and easy! Are you on the road a lot? Do you struggle to find time to prepare meals and eat healthy? Here, we'll cover it all!
Weekly Webinars
Webinars will be sent via email every Friday. They will include that week's lesson to be consumed through the Start Meeting application.
You can email me anytime at kjohnson@ontargetliving.com with questions and comments. I am here to support you on your journey to living your best self.
Over these 8 weeks, I will help you to understand that in order to lose weight, get off your medications, have more energy, live happier, you don’t have to give up anything—in fact—you can have so much more!
Sometimes we think that exercising, sleeping more, or cooking at home takes away from other aspects of our life and therefore we neglect them or think of them as not a priority. We think we have to sacrifice our health and happiness to be successful and that’s so far from the truth. We can absolutely be healthy and successful and that’s what I am going to teach you how to do in this program. This program is all about building a lifestyle that goes wherever you go to make your life simple and easy! Are you on the road a lot? Do you struggle to find time to prepare meals and eat healthy? Here, we'll cover it all!
Webinars will be sent via email every Friday. They will include that week's lesson to be consumed through the Start Meeting application.
[i4w_onlyfor tagid='892']
[ELSE_onlyfor] [/i4w_onlyfor]
Week 1
Living for Your Lifestyle. Building Your Mindful Living Lifestyle
Week 1
Living for Your Lifestyle. Building Your Mindful Living Lifestyle
[i4w_onlyfor tagid='906'] [ELSE_onlyfor] [/i4w_onlyfor]
Week 2
Shopping Made Simple. Your guide to mindful shopping.
Week 2
Shopping Made Simple. Your guide to mindful shopping.
[i4w_onlyfor tagid='894'] [ELSE_onlyfor] [/i4w_onlyfor]
Week 3
Getting Healthier Starts In The Kitchen. The kitchen is your foundation for a healthy lifestyle.
Week 3
PGetting Healthier Starts In The Kitchen. The kitchen is your foundation for a healthy lifestyle.
[i4w_onlyfor tagid='896'] [ELSE_onlyfor] [/i4w_onlyfor]
Week 4
Boring To Bomb’ass Breakfast. The meal of champions.
Week 4
Boring To Bomb’ass Breakfast. The meal of champions.
[i4w_onlyfor tagid='898'] [ELSE_onlyfor] [/i4w_onlyfor]
Week 5
Lunches You’ll Love. Time to think outside the “lunch box”
Week 5
Lunches You’ll Love. Time to think outside the “lunch box”
[i4w_onlyfor tagid='900'] [ELSE_onlyfor] [/i4w_onlyfor]
Week 6
Date with Dinner. An opportunity to share and connect.
Week 6
Date with Dinner. An opportunity to share and connect.
[i4w_onlyfor tagid='902'] [ELSE_onlyfor] [/i4w_onlyfor]
Week 7
Sips, Snacks, Sides, & Sweets. The icing on the cake.
Week 7
Sips, Snacks, Sides, & Sweets. The icing on the cake.
[i4w_onlyfor tagid='904'] [ELSE_onlyfor] [/i4w_onlyfor]
Week 8
Unlocking Your Potential. The foundation for living your best self.
Week 8
Unlocking Your Potential. The foundation for living your best self.
Recorded Coaching Calls
Week 1: Program 101, Mindful Eating, Common Sense & The 80/20 Rule
Week 2: Ingredients, Food Target Activity & The Source
Week 3: Hungry For Happiness, Gut Health, Mg Rich Foods
Week 4: Eat Whatever You Want, As Long As It's Homemade
Week 5: Mindful Moving & Mindful Resting
Week 6: What's On Your Plate?
Week 7: Beverages, Alcohol, Coffee, pH Balance
Week 8: Unlocking Potential. Superfoods, & Next Steps
