8 Week Mindful Eating Coaching Program

A coaching program designed to help you create your best self through food and eating, without giving up the things that make you happy
Hi! I'm Kristen Johnson Brogan, Registered Dietitian, Superfood Chef, & Author of Target To Table: Healthy & Delicious Meals One Superfood At A Time, and I'm here to help you build a lifestyle that is healthy and effortless.

Over these 8 weeks, I will help you to understand that in order to lose weight, get off your medications, have more energy, live happier, you don’t have to give up anything—in fact—you can have so much more!

This 8 week program will be focused around a weekly theme and will be broken down into easy to consume modules containing mind-blowing content, video lessons, and food-related blogs. This program is designed for you to go at your own pace on your own time. At the end of each week, I will host a live coaching call to bring our "tribe" together to ask questions and connect on important issues. This is NOT a diet, it's a lifestyle course to build your On Target Lifestyle. I am going to teach you things that will never go out of style. It’s a lifestyle where you can create some healthy new habits, find enjoyment in healthy eating and cooking, and make it all effortless and easy.

Program Includes

  • 8 weeks of modules, video lessons, and exclusive content
  • Target To Table Cookbook with over 100 healthy and delicious recipes
  • Dietitian approved two week meal plan
  • Mindful eating guide and shopping list
  • Live weekly coaching calls
  • A "tribe" of support to encourage and motivate you
  • Exclusive Facebook group to share recipes, post progress, and connect with fellow participants
  • A sustainable lifestyle plan to help you lose weight, get off your medications, fix your specific issues, have more energy, and live happier
  • Unlimited email access
  • A healthy and effortless lifestyle where you never have to diet again