Culinary Experience with Superfood Chef & Dietitian

Culinary Experience

Are you interested in living a healthy lifestyle where you don’t have to give up the things you love? Wondering how to live healthy and still have a social life? Join Kristen Johnson Brogan, Registered Dietitian, Superfood Chef, and Author of Target To Table: Healthy & Delicious Meals One Superfood at a Time, as she shares the secret to living a lifestyle where you really can have it call. In this live “Food Network” type of experience, Kristen will give you simple tips for making your traditional dishes healthier and more flavorful and will teach you how to navigate this confusing food world with confidence. Mindful eating guide and delicious samples included.

Sample Invitation

(To send to event attendees to create engagement)

Wondering how to use food as your investment and competitive advantage? Yes? Then come join special guest speaker, Kristen Brogan, Registered Dietitian, Superfood Chef, and Author of Target To Table as she shows you how to make everything just a little bit better, eat more mindfully, and live the life you deserve. Participants will leave knowing how to use food and healthy living as their competitive advantage and most powerful investments. Mindful eating guide and delicious samples included.

Culinary Experience Promo Video


Sample Dishes

Click Images Below To View Printable Recipe PDFs

Mineral Water Cocktail

Fruitilicious Upside Down Cake

Flax Bran Muffins

Salmon Hash


Travel Trail Mix

Superfood Smoothies

Apricot Almond Coconut Bars

Superfood Salad


Spinach & Feta Quiche

Black Bean Mango Dip

Cauliflower Crust Pizza

Oatmeal On The Run


Fried Rice

Brussels Sprouts

Chicken Satay

Mint Chocolate Chip Smoothie


Sample Lunch or Dinner Menus


Chicken Menu

Salmon Menu

Add a Wine Pairing Experience