December 13, 2019
Do you struggle to get healthy meals on the table that your kids will actually eat? Are you interested in teaching your kids how to be an intuitive eater who enjoys all foods, especially the healthy ones? Are you looking to make family mealtime less hectic and more of an experience where you can re-connect? Well, there may be a different way to think about eating for you and your baby.
March 17, 2019
In this blog, I collaborate with my guest blogger and baby expert, Annie O to share tips for making life with a baby, easier and way more fun. From how to make your own diaper cream (that actually works) to treating gas/discomfort, we hope you find these tips to be helpful for you and baby.
November 16, 2017
With the holidays coming up, it’s important to plan ahead to make these times healthy and fun without giving up the things you love. Now, life is an experience, and the better we feel the greater the experience. Holidays are time to spend with your favorite people and it’s important that you feel good in order to make these experiences really count.
April 2, 2017
“The Future of Health is a Scene from the Past” By: Matt Johnson, President of On Target Living Family dinners are dying and our health is going downhill with it. We are all busy individuals. Soccer practice, work meetings, social events, and the convenience of going out are causing family dinners at home to become rarer. The food choices we make out of convenience or while we are on the go also tend to be […]
January 8, 2017
Putting Out Fire With Gasoline “We have to teach my generation how to focus…ASAP” By: Matt Johnson, President at On Target Living On a recent flight, I scanned through the USA Today and an article written by Dr. Lawrence Diller titled “When Will America Just Say No” catches my eye. The article is about the overuse and abuse of Amphetamine based drugs like Adderall in our country to treat ADD and ADHD, specifically among the […]
January 8, 2017
Are you looking to be healthier and more productive this year? Would you like to perform better not only in your professional life, but personal life too? No matter who we are, it seems we are all looking to live healthier and figure out what truly works. With all of the plans and diets out there it can be hard to know what truly is the magic formula for optimal health. Want to know the […]
January 7, 2017
Life as a Superfoodie & Mindful Living Expert at On Target Living As the the Registered Dietitian and Professional Speaker my family-owned health and performance company–I travel the world-teaching people the secrets to living a healthier, happier, and more successful life. It’s a lifestyle that is fun, flavorful, sexy, and repeatable. A lifestyle that I call Delicious. As a superfoodie (emphasis on eating nutrient dense whole foods)– most of my day is spent munching on the […]
January 7, 2017
We don’t remember the things we buy, but we remember the food we eat, and whom we eat it with. This is especially true of family meals. Unfortunately, in the United States we have gotten away from cooking meals at home and now tend to eat more for flavor and convenience. The United States actually cooks less than any other nation and studies show that when rates of home cooking go down, obesity rates go […]