Hi I'm Kristen Brogan, International Keynote Speaker and Chief Mindful Living Officer at On Target Living. On Target Living is my family's health and performance company focused on transforming lifestyles to optimize talent and drive success. What makes our company unique is that we have a proven system for expanding human capacity and creating internal motivation that creates long-term behavior change. As a Registered Dietitian, Superfood Chef and Yoga Instructor, my message is centered on teaching people how to get into a flow-state where health and happiness feels effortless. Through my mindful living approach, I reframe the way people think about their overall well-being to change limiting beliefs and give them lasting results. I love teaching people how to live healthy without making sacrifices and live a lifestyle where they really can have it all!