Week 1: Living for Your Lifestyle
Building Your Mindful Living Lifestyle
Food is social. Food connects us. Food builds relationships. Food is fuel. Food is energy. Food is power. Food is love. Food inspires us. Most importantly, food is an experience and it's meant to be enjoyed in every way.
One of the biggest reasons I became a Registered Dietitian is because I wanted to teach people how to live healthy without giving up the things that make them happy and bridge the gap between healthy and fun. I also wanted to teach people how to live and eat their way to happiness through food because food is our direct path to not only a healthy life, but a happy life.
When we eat well, we feel good. The better we feel, the happier we are. The happier we are, the more engaged we become. The more engaged we become, the more purposeful our life will be. And when we live a life with greater purpose, we experience life to the fullest. Are you ready to live your best life?
One of the biggest reasons I became a Registered Dietitian is because I wanted to teach people how to live healthy without giving up the things that make them happy and bridge the gap between healthy and fun. I also wanted to teach people how to live and eat their way to happiness through food because food is our direct path to not only a healthy life, but a happy life.
When we eat well, we feel good. The better we feel, the happier we are. The happier we are, the more engaged we become. The more engaged we become, the more purposeful our life will be. And when we live a life with greater purpose, we experience life to the fullest. Are you ready to live your best life?
Module 1
Mindful Eating
A non-judgment practice of eating in a way that makes you feel healthy and happyModule 2
How to Eat Healthy, & Still Have a Social Life
Yes, you can have your cake and eat it too!Module 3
