This challenge focuses on eating high quality foods (superfoods) for 21 days straight. These superfoods are designed to help you achieve your goals and see maximum results. As you incorporate more superfoods and healthier upgrades, the less likely you are to overeat or feel the need to count calories. Quality over quantity baby! Most diet programs are focused on elimination, what makes On Target Living’s methodology unique is our focus on upgrading. We are going to teach you how to focus on what you CAN/SHOULD eat vs. what you can’t eat. One rule: Eat in the center 2 green circles of the food target for 21 days.