Hi! I'm Kristen Johnson Brogan, Registered Dietitian, Superfood Chef, & Author of Target To Table: Healthy & Delicious Meals One Superfood At A Time, and I'm here to help you build a lifestyle that is healthy and effortless.

Over these 8 weeks, I will help you to understand that in order to lose weight, get off your medications, have more energy, live happier, you don’t have to give up anything—in fact—you can have so much more!

This 8 week program will be focused around a weekly theme and will be broken down into easy to consume modules containing mind-blowing content, video lessons, and food-related blogs. This program is designed for you to go at your own pace on your own time. At the end of each week, I will host a live coaching call to bring our "tribe" together to ask questions and connect on important issues. This is NOT a diet, it's a lifestyle course to build your On Target Lifestyle. I am going to teach you things that will never go out of style. It’s a lifestyle where you can create some healthy new habits, find enjoyment in healthy eating and cooking, and make it all effortless and easy.