Mindfully Delicious Foodie Experience

The Recipe for Life

Join Kristen Brogan, Registered Dietitian, Superfood Chef, Cookbook Author and Chief Nutrition Officer at On Target Living as she blows your mind and taste buds in this one of a kind experience.

This culinary event blends a mindful eating presentation with a dynamic cooking demonstration for the ultimate foodie experience. Kristen will share simple tips for cooking and how to blur the line between healthy and delicious. Most importantly, the audience will learn how to navigate this confusing food world with confidence to determine what’s healthy and what’s not. Kristen will focus on using seasonal, organic and the most natural foods to inspire you to experiment with new foods and flavors and cook more meals at home. Her message is centered on eating healthy without making sacrifices. Kristen believes that you can have your cake and eat it too and nothing should be off limits when you make it homemade.

Wherever she goes, you can count on Kristen to always bring delicious snacks and dress in fruit print gear. What she’s found is that food, in any form, is the number one way to connect with others. Give your audience the special gift of connection through shared meals and conversation. Food really is your most powerful investment.


What's Included

  • 30 Minute Mindful Eating Presentation
  • 30 Minute Cooking Demonstration Featuring Two Recipes from Kristen's Cookbook
  • Mindful Eating Guide
  • Delicious Samples
  • Superfood Tasting
  • Target To Table Book Signing
  • Optional Q&A Session
  • Pre-Event Experience Add-Ons

Experience Add-Ons

Mindful Shopping Tour

Join Registered Dietitian and Retail Expert, Kristen Brogan as she takes you through the grocery store showing you simple ways to upgrade your pantry without giving up the things you love. Here, she’ll take you through every aisle of the grocery store and will share the secret to navigating the aisles with confidence. Depending on the time of year, Kristen can also provide a shopping tour at a local farmer’s market showing you new and fun ways to cook with seasonal produce.


Join Certified RYT Yoga Instructor, Kristen Brogan as she takes you through a dynamic 45-Minute Vinyasa flow that improves alignment, balance, strength, flexibility and overall well- being. While flowing through a dynamic series of poses, Kristen will help you to incorporate breathing and mindfulness, allowing you to be more present and fully engaged in the movement. From the beginner to the experienced yogi, this class is perfect for any fitness level. No equipment required—just bring your own body (BYOB).

Culinary Experience Promo Video

How This Experience Works

• Secure Kristen’s Speaker Availability

• Find Venue to Host Event (Country Club, Community/Conference Center, Hotel, etc)

• Kristen to Work Directly Your Team & Venue To Plan The Event Menu & Timeline

• Send Out Attention Grabbing Invitation to Create Excitement & Increase Engagement

• Menu Items to be Featured from Kristen’s Target To Table Cookbook

• Venue to Prepare Audience Samples (Includes Demo Recipes + 3 Course Plated Dinner)

Sample Invitation

(To send to event attendees to create engagement)

Mindfully Delicious: The Recipe for Life

Are you ready for an experience that will blow your mind and taste buds? Join our special guest speaker, Kristen Brogan, Registered Dietitian, Superfood Chef, Author of Target To Table, and The Chief Mindful Living Officer at On Target Living as she shares the secret for living a life of health, wealth, and happiness. In this dynamic presentation and cooking demonstration she’ll show you simple tips for making your dishes healthier and more flavorful while teaching you how to eat more mindfully to live your best life. Participants will leave knowing how to use food as their competitive advantage and most powerful investment. Mindful eating guide and delicious samples included.

“Invest in as much of yourself as you can, you are your own biggest asset by far.

-Warren Buffet
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Sample Demo Dishes

Click Images Below To View Printable Recipe PDFs

Mineral Water Cocktail

Fruitilicious Upside Down Cake

Flax Bran Muffins

Salmon Hash

Travel Trail Mix

Superfood Smoothies

Apricot Almond Coconut Bars

Superfood Salad

Spinach & Feta Quiche

Black Bean Mango Dip

Cauliflower Crust Pizza

Oatmeal On The Run

Fried Rice

Brussels Sprouts

Chicken Satay

Mint Chocolate Chip Smoothie

3 Course Plated Dinner

Chicken Menu

Salmon Menu


Eat Whatever You Want As Long As It's Homemade!