8 Week Mindful Eating Coaching Program

A coaching program designed to help you create your best self through food and eating, without giving up the things that make you happy

Program Starts Monday Following Sign-Up

Hi! I'm Kristen Johnson Brogan, Registered Dietitian, Superfood Chef, & Author of Target To Table: Healthy & Delicious Meals One Superfood At A Time, and I'm here to help you build a lifestyle that is healthy and effortless.

Over these 8 weeks, I will help you to understand that in order to lose weight, get off your medications, have more energy, live happier, you don’t have to give up anything—in fact—you can have so much more! Mindful eating is not a diet, it's a non- judgement practice of eating in a way that makes you feel healthy and happy. Most importantly it's a lifestyle that you can trust to never change no matter what diet or food trend comes on the market.

This 8 week program will be focused around a weekly theme and will be broken down into easy to consume modules containing mind-blowing content, video lessons, and food-related blogs. This program is designed for you to go at your own pace on your own time. At the end of each week, I will host a live coaching call to bring our "tribe" together to ask questions and connect on important issues.

The beauty of this program is its simplicity. No more crazy, elaborate, and unpleasant dieting. You will learn what good food is, how to prepare it, and, most importantly, how to enjoy the experience.

Once you sign up, I will send everything you need to know to to get started along with a special link for you to view each week's modules and content.

Program Includes

  • 8 weeks of modules, video lessons, and exclusive content
  • Target To Table Cookbook with over 100 healthy and delicious recipes
  • Dietitian approved two week meal plan
  • Mindful eating guide and shopping list
  • Weekly Coaching Webinars
  • A "tribe" of support to encourage and motivate you
  • Exclusive Facebook group to share recipes, post progress, and connect with fellow participants
  • A sustainable lifestyle plan to help you lose weight, get off your medications, fix your specific issues, have more energy, and live happier
  • Unlimited email access
  • A healthy and effortless lifestyle where you never have to diet again

Here's a look at the weekly themes and what you can expect to see.

Week 1: Living For Your Lifestyle

  • Learn how to build a healthy lifestyle that sticks
  • Understand the secret to living healthy and still having a social life
  • Learn the art and science of mindful eating
  • Learn how to build your perfect meal plan

Week 2: Shopping Made Simple

  • Build your superfood shopping list and learn how to upgrade your pantry
  • Learn how to shop with confidence and navigate this confusing food world
  • Understand what to avoid on a food label
  • Learn what foods can help improve gut health, digestion, and build the immune system
  • Come on a shopping trip with me, your RD

Week 3: Getting Healthier Starts In The Kitchen

  • Learn the art and science of mindful cooking
  • Learn mad cooking skills for making your meals easy and delicious
  • Learn tips for choosing the right cooking oils and the most flavorful ingredients
  • Understand how to put together a perfectly balanced plate

Week 4: Boring To Bomb'ass Breakfast

  • Learn how to turn bland and boring to delicious and exciting
  • Find breakfast options suitable for your on the go lifestyle
  • Learn why adding variety may be the secret to seeing results
  • Understand the benefits of intermittent fasting

Week 5: Lunches You'll Love

  • Learn how to upgrade your lunch favorites to healthier and more flavorful options
  • Learn about the benefits of sprouted grains
  • Learn how to pack lunches for your on the go lifestyle
  • Understand the importance of a healthy lunch for better performance

Week 6: A Date with Dinner

  • How to use macros to build your dinner plate
  • Understand how much protein is enough
  • Learn about pH balance in relation to your health
  • Build your collection of meals under 20

Week 7: Sips, Snacks, Sides & Sweets

  • Learn how to upgrade the quality of your water and what beverages to avoid
  • Understand why milk may not be the healthiest source of calcium
  • Find out what alcoholic beverages may be the healthiest and what beverages may be detrimental to your waistline
  • Learn how to have your cake and eat it too

Week 8: Unlocking Your Potential

  • Learn about the power of superfoods
  • Learn what two nutrients the body needs from a nutrition standpoint
  • Understand the secret to building healthy habits that last
  • Build your sustainable lifestyle plan and next steps

Here's A Taste of What More You Can Expect